Martial arts have always caught the attention of human beings since ancient times. Be it Karate, Kung Fu, Judo or any other form, martial arts have always been an excellent way to empower, discipline and uplift human life. Brazilian Jiu-Jitsu (BJJ) is no exception to this phenomenon. In this blog post, we will explore the world of Brazilian Jiu-Jitsu, what you learn from it, its benefits and what to expect when you enrol in a BJJ academy.
What are the benefits of Brazilian Jiu-Jitsu?
BJJ comes with many benefits for physical and mental health, including weight loss, muscle tone, flexibility, stress relief and self-defence. BJJ requires practitioners to be physically and mentally alert and agile. Practising this sport regularly can enhance cardiovascular endurance, core strength, and overall body flexibility. BJJ practitioners also learn life values like respect, discipline, focus and perseverance. Regular BJJ practice strengthens the mind, boosts confidence and enables practitioners to handle stress better.
What should you expect when joining a BJJ academy?
A beginner in a BJJ academy will be greeted with an intense atmosphere and might feel intimidated at first, but that is perfectly normal. The BJJ community is welcoming, and people are willing to help. BJJ practitioners are typically positive about sharing their knowledge and helping new members, and more experienced members will spend time with new people to coach them and show them the ropes. The atmosphere in the BJJ academy is generally welcoming, and you should not feel hesitant to ask for help when needed.
What do you learn in Brazilian Jiu-Jitsu?
BJJ is a comprehensive martial art form that covers diverse techniques and strategies that practitioners will learn over time. Students learn various types of grappling techniques like takedowns, submissions and chokes. BJJ emphasizes the use of technique and leverage to control and submit your opponent, even if the opponent is more massive and muscular than you. The mental training involved in BJJ is numerous, including discipline, focus, concentration, agility, problem-solving and strategic thinking.
The Journey into Brazilian Jiu-Jitsu
To become a successful BJJ practitioner, commitment and time are necessary. You must show up for your classes regularly, listen to the coaches, and show a willingness to learn. Practising the techniques you learned in class and attending open mat sessions will improve your skills and understanding of the sport. However, BJJ is an individual journey, and what you get out of it comes down to you. The road to improving BJJ takes much dedication, perseverance and patience.
For more information on BJJ, contact a professional near you.
